Self-Management & Dealing with Work Pressures

By the end of this Course the participant will be able to:

• Understand the essential concepts of effective time management.
• Identify and overcome the major time-wasters at the work place.
• Develop and implement specific methods to save time at the work place.
• Identify misconceptions regarding time and stress management

• Managers, team leaders and supervisors who are looking for performance improvements on both an individual and team basis.
• Professionals who want greater control of their self and time, management style and life

• Introduction and overview
• The value of Time
• Conflicting demands on your time
• Basic principles of time management
• Recognizing how you manage time
• Factors that determine your Effectiveness in Time Management
• The Concept of “ Time Logs “
• Examples of time wasting activities
• Management activities summary
• Gaining control over your time
• Managing your work effectively
• The Relationship Between Time Management & Effective Management
• Making subordinates time conscious
• Finding Ways to Save Time
• Managing Stress
• How does stress affect you ?
• “Flight or Fight “ response
• learning to relax
• How to manage self-generated stress

• Presentation & Slides
• Audio Visual Aids
• Interactive Discussion
• Participatory Exercise
• Action Learning
• Class Activities
• Case Studies
• Workshops
• Simulation