Management >> Personal Development Communication Skills
Self-Management & Dealing with Work Pressures
MC206
Location
Duration
Date
Fee inclusive of VAT
Course Overview
Course Objective
By the end of this Course the participant will be able to:
- Understand the essential concepts of effective time management.
- Identify and overcome the major time-wasters at the work place.
- Develop and implement specific methods to save time at the work place.
- Identify misconceptions regarding time and stress management
Who Should Attend?
- Managers, team leaders and supervisors who are looking for performance improvements on both an individual and team basis.
- Professionals who want greater control of their self and time, management style and life
Course Outline
- Introduction and overview
- The value of Time
- Conflicting demands on your time
- Basic principles of time management
- Recognizing how you manage time
- Factors that determine your Effectiveness in Time Management
- The Concept of “ Time Logs “
- Examples of time wasting activities
- Management activities summary
- Gaining control over your time
- Managing your work effectively
- The Relationship Between Time Management & Effective Management
- Making subordinates time conscious
- Finding Ways to Save Time
- Managing Stress
- How does stress affect you ?
- “Flight or Fight “ response
- learning to relax
- How to manage self-generated stress
Training Methodology
- Presentation & Slides
- Audio Visual Aids
- Interactive Discussion
- Participatory Exercise
- Action Learning
- Class Activities
- Case Studies
- Workshops
- Simulation
Terms & Conditions
ACTrain reserves the right to alter the Course Schedule without Prior Notification, Fees Quoted are Subject to Terms & Conditions Outlined in ACTrain's Registration Policy
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