Management >> Personal Development Communication Skills

Work-Life Balance

MC156

Location

Duration

Date

Fee inclusive of VAT

Course Overview

With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This workshop will show how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.

Course Objective

  • Explain the benefits of work life balance.
  • Recognize the signs of an unbalanced life.
  • Identify employer resources for a balanced lifestyle.
  • Improve time management and goal setting.
  • Use the most effective work methods for you.
  • Create balance at work and at home.
  • Manage stress.

Who Should Attend?

Individuals who need to improve their effectiveness at both the personal and interpersonal levels.

Course Outline

Benefits of a Healthy Balance

Signs of an Imbalance

Health Risks

Absenteeism

Employer Resources

Tips in Time Management

The Urgent/Important Matrix

Goal Setting

Optional Ways to Work

Leave Home Stress at Home

Leave Work Stress at Work

Maintain Your Boundaries

Stress Management

Working in a Home Office

Training Methodology

  • Presentation & Slides
  • Audio Visual Aids
  • Interactive Discussion
  • Participatory Exercise
  • Action Learning
  • Class Activities
  • Case Studies
  • Workshops
  • Simulation

Terms & Conditions

ACTrain reserves the right to alter the Course Schedule without Prior Notification, Fees Quoted are Subject to Terms & Conditions Outlined in ACTrain's Registration Policy

Upcoming Courses

Developing Skills & Behavioral & Capac

Participants attending this programme will develop their understandin

Read more

Budgeting, Planning & Management Repor

Budgeting lies at the heart of business management, yet businesses of

Read more

Administrative Secretarial & Office Ma

In this course you will learn the essential tools and techniques in A

Read more

Executive Assistance Skills

Although managers are becoming more and more autonomous with the curr

Read more

Finance for Non-Finance Professional

Knowledge of basic financial principles is critical to succeeding at

Read more

Executive Assistance Skills

Although managers are becoming more and more autonomous with the curr

Read more

Introduction to Project Management

Transportation activities can account for over 70% of an organization

Read more

Cost Estimation & Budgeting

Cost estimates are summary figures for a project. Cost budgets alloca

Read more