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Self-Management & Dealing with Work Pressures

MC206

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While some workplace stress is normal, excessive stress can interfere with your productivity and impact your physical and emotional health. And your ability to deal with it can mean the difference between success or failure. You can’t control everything in your work environment, but that doesn’t mean you’re powerless—even when you’re stuck in a difficult situation. Finding ways to manage workplace stress isn’t about making huge changes or rethinking career ambitions, but rather about focusing on the one thing that’s always within your

By the end of this Course the participant will be able to:

Understand the essential concepts of effective time management.
Identify and overcome the major time-wasters at the work place.
Develop and implement specific methods to save time at the work place.
Identify misconceptions regarding time and stress management

Managers, team leaders and supervisors who are looking for performance improvements on both an individual and team basis.
Professionals who want greater control of their self and time, management style and life

Introduction and overview
The value of Time
Conflicting demands on your time
Basic principles of time management
Recognizing how you manage time
Factors that determine your Effectiveness in Time Management
The Concept of “ Time Logs “
Examples of time wasting activities
Management activities summary
Gaining control over your time
Managing your work effectively
The Relationship Between Time Management & Effective Management
Making subordinates time conscious
Finding Ways to Save Time
Managing Stress
How does stress affect you ?
“Flight or Fight “ response
learning to relax
How to manage self-generated stress

Presentation & Slides
Audio Visual Aids
Interactive Discussion
Participatory Exercise
Action Learning
Class Activities
Case Studies
Workshops
Simulation

Terms & Conditions

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